Probably one of the most common questions I
get as a nutritionist, is “What’s a good diet?” The majority of people I talk
to realize they need to pay attention to what they’re putting into their body,
and most also realize that eating fruits and veggies is a major part of what
they should be consuming. However, many are confused as to what constitutes a
balanced diet.
With the surge of convenience foods like protein bars, cereals and “100 Calorie” snacks on the market, many consumers concerned about their weight, flock to these items when they’re looking for a "healthy" option. However, in an effort to watch calories, are we sacrificing nutritional content? Just because someone is thin, doesn’t mean they’re not malnourished or that their body composition isn’t altered.
In order to understand what comprises a “good diet,” there are 3 components that should be considered: Macro-Nutrients, Micro-Nutrients and Phyto-Nutrients.
Macro-Nutrients- Consider these guy the building blocks… the foundation. These provide energy and primary building blocks for our body. A certain amount is necessary for organ function and muscle building.
- Protein
- Carbohydrates
- Fat
